30天瘦5公斤
Lily and Ken are working out at the gym.
莉莉跟肯恩在健身房運動。
work out運動gym(n.)健身房
Lily: Hey, do you know the Japanese comic series, One Punch Man?
莉莉：嘿，你知道一拳超人這部日本漫畫嗎？
know(v.)知道comic series連載漫畫
Ken: Yes, I love it. Are you a fan as well?
肯恩：知道啊，我超愛的。你也是粉絲嗎？
fan(n.)喜愛某人事物的人as well=too也
Lily: I just read an interesting post about it. Look.
莉莉：我只是看到一篇有趣的發文，你看。
read(v.)讀interesting(adj.)有趣的post(n.)發文
Ken: Wow, so this guy is basically copying the character Saitama’s workout regime. He does 100 push ups, 100 sit ups, 100 squats, and runs 10 kilometers every day!
肯恩：哇，這個男的用一拳超人裡埼玉的運動菜單，每天做100下伏地挺身、100下仰臥起坐、100下深蹲還有跑10公里！
basically(adv.)基本地copy(v.)複製character(n.)角色workout(n.)體能鍛鍊、運動regime(n.)管理方式push up伏地挺身sit up仰臥起坐squat(n.)深蹲
Lily: He lost 5 kilograms after just 30 days, and is in good shape now.
莉莉：他30天後瘦了5公斤，而且身材變超好。
lose(v.)減少，lose weight減重in shape身材好，out of shape身材走樣
Ken: And it’s great that he still has hair. Saitama actually went bald after training.
肯恩：而且他還有頭髮，埼玉訓練完之後直接變禿子。
hair(n.)頭髮bald(adj.)禿的train(v.)訓練
Lily: I want my body to have some of those curves.
莉莉：我也想要擁有好線條。
want(v.)想要body(n.)身體curve(v.)曲線
Ken: Let’s exercise together every week. We can totally do this!
肯恩：我們每週一起運動，一定可以的。
exercise(v.)運動