健康指數
Rachel and Stanley are a couple. They just finished dinner at home.
瑞秋和史丹利是一對夫婦。他們剛在家裡吃完晚餐。
Rachel: So, what fruits do we have for tonight?
瑞秋：今晚我們要吃什麼水果啊？
Stanley: Actually, I just did a health check-up and found out that my liver health index is not so good.
史丹利：其實，我剛做了體檢，發現我的肝臟健康指數不太妙。
health check-up健康檢查
Rachel: Oh no! Is it serious?
瑞秋：喔不！很嚴重嗎？
serious(adj.)嚴肅的、認真的;嚴重的a serious disease嚴重的疾病a serious injury嚴重的傷勢
Stanley: I don’t think it’s too serious yet, but the doctor recommended that I should start taking better care of my liver.
史丹利：我想還不算太嚴重，不過醫生建議我應該要開始護肝了。
recommend(v.)推薦、建議recommend that…推薦或建議…(+名詞子句)recommend V-ing…推薦或建議…(+動名詞)recommend sth. to sb.向某人推薦某物take good care of…好好照顧…
Rachel: Well, I read an article today about what foods are great for liver health.
瑞秋：我今天讀到一篇關於哪些食物對肝臟健康有益的文章。
Stanley: What did it say?
史丹利：文章說了什麼？
Rachel: It mentioned pomegranate, garlic, asparagus, ginger, tomatoes, grapes, turmeric, string beans, and Brazilian mushrooms.
瑞秋：它提到了石榴、大蒜、蘆筍、生薑、番茄、葡萄、薑黃、四季豆和巴西蘑菇。
mention(v.)提到
Stanley: Wow, that’s a lot of foods. I think we have some garlic and ginger in the kitchen. Maybe we can make a stir-fry with them for lunch tomorrow.
史丹利：哇，好多食物啊。我想我們廚房裡有一些大蒜和生薑。也許我們明天的午餐可以拿它們來炒菜。
stir-fry(n.)拌炒的料理
Rachel: That’s a good idea. The article also mentioned that drinking pomegranate juice is good for our liver. Do you think we can find some pomegranate juice?
瑞秋：那是個好主意。那篇文章還提到喝石榴汁對肝臟有益。你覺得我們能找到石榴汁嗎？
Stanley: Hmm, I’m not sure if we can find fresh pomegranates, but I think I saw some pomegranate juice at the grocery store last week. We can try to find it there.
史丹利：嗯，我不確定我們找不找得到新鮮的石榴，但我想我上週在雜貨店看到了一些石榴汁。我們可以試著在那裡找找看。
I not sure if (whether)…我不確定…fresh(adj.)新鮮的grocery store雜貨店groceries(n.)食品雜貨
Rachel: That’s brilliant. Let’s get some there then. By the way, have you thought about sleeping early for better liver health?
瑞秋：太棒了。那我們去買一些吧。對了，你有沒有想過要早睡好改善肝臟健康？
by the way順帶一提
Stanley: I think you’re right. I’ll try to go to bed earlier tonight.
史丹利：我想你說得對。今晚我會盡量早點睡的。