你做對運動了嗎？
Speaking of exercising, we think of running immediately.
說到運動，立即想到的是跑步。
speaking of說到⋯⋯immediately(adv.)立即地
But is running really beneficial?
但跑步真的有益處嗎？
beneficial(adj.)有益處的
Experts say as long as the runner is careful, running is definitely beneficial.
專家表示只要跑者謹慎小心，跑步當然好處多。
expert(n.)專家definitely(adv.)絕對地beneficial(adj.)有益處的
According to research, people who run have a 30 percent lower chance of dying early and a 45 percent lower chance of dying of cardiovascular diseases compared with non-runners.
根據研究指出，與不跑步的人相比，跑者早亡的機率低了30%，死於心血管疾病的可能性則低了45%。
according to根據⋯⋯cardiovascular(adj.)心血管的disease(n.)疾病compare(v.)比較
Research shows that a runner’s life expectancy is usually an additional three years.
研究顯示，跑者的預期壽命甚至能多出3年。
life expectancy預期壽命additional(adj.)額外的
The health benefits of running greatly exceed other physical activities.
健康益處似乎大大超越其他體能活動。
benefit(n.)好處exceed(v.)超過physical(adj.)體育運動的
Although running is beneficial to our health, runners still have to take protection.
雖然跑步對健康非常有益，跑者仍須要採取預防措施。
beneficial(adj.)有益處的protection(n.)保護
Sports health specialist Julien Schipman from INSEP(National Institute of Sport) in France says, “people who have never run before should get a check up by a doctor before doing exercise.”
法國國家體育學院（INSEP）運動健康專家希普曼（Julien Schipman）說：「從沒跑過步的人在運動前應該讓醫生檢查一下。」
specialist(n.)專家check up(n.)健康檢查
Age, weight, medication history, smoking and drinking might all increase the risk of running.
年齡、體重、用藥歷史以及是否吸菸和喝酒等生活方式，都有可能使跑步風險增大。
medication(n.)藥物increase(v.)增加risk(n.)風險
Sports cardiologist Stephane Cade says, “once past the age of thirty to thirty-five years old, the biggest risk of dying is heart attack or cardiac arrest.”
運動心臟病學家凱德（Stephane Cade）說：「過了30到35歲以後，最大風險就是心臟病發作和猝死。」
cardiologist(n.)心臟病專家risk(n.)風險heart attack心臟病cardiac arrest心搏停止
After your doctor has given you permission, there are still some rules to follow before you start running.
當你得到醫生許可，準備開跑前仍須遵守一些規則。
permission(n.)允許
Schipman warns: “Avoid running during hot weather or in highly polluted environments,”
希普曼警告：「避免在炎熱天氣或高污染環境跑步。」
warn(v.)警告avoid(v.)避免polluted(adj.)被污染的environment(n.)環境
and ”changing running shoes every 1,000 kilometers or every year is a good suggestion.”
此外，「建議每跑1,000公里或每年更換跑鞋。」
kilometer(n.)公里suggestion(n.)建議