減糖生活的重要性
Alice sees Tim in the passageway of a building while he is busy smoking.
艾莉絲在騎樓遇到提姆，提姆正在抽菸。
see(v.)看見passageway(n.)通道，走廊building(n.)建築物while(conj.)同時busy(adj.)忙碌的
Alice: Tim, you should stop smoking. You can eat desserts instead.
艾莉絲：提姆，你該戒菸了，你可以吃點甜食代替。
should(aux.)應該stop(v.)停止dessert(n.)點心instead(adv.)作為替代
Tim: Did you know…eating sugar is just as unhealthy as smoking. It gives you more body fat, makes your brain run slower, your body age faster and makes it more possible for you to get cancer.
提姆：妳知道嗎，吃糖和抽菸一樣危害健康，會增加體脂肪、使頭腦的運作鈍化、增加罹癌機率、加速身體老化。
know(v.)知道just(adv.)只是give(v.)給more(adj.)更多的body(n.)身體fat(n.)脂肪make(v.)使brain(n.)大腦run(v.)運行slower(adv.)更慢地age(v.)老化faster(adv.)更快地more(adv.)更possible(adj.)可能的get(v.)得到cancer(n.)癌症
Alice: For real? But I am used to eating desserts every day.
艾莉絲：真的嗎？但是我很習慣每天吃甜食。
real(adj.)真的for real認真的be used to習慣
Tim: You can lose weight and have lighter skin if you stop eating sugar for three days. On the fourth day of not eating sugar, you will find apples are just as sweet as sugar because your sense of taste will be much stronger.
提姆：3天不吃糖就可以減重、皮膚變明亮；戒糖第4天，蘋果吃起來像糖，因為味覺變敏銳了。
lose(v.)失去weight(n.)體重lose weight減重lighter(adj.)較亮的skin(n.)皮膚if(conj.)如果for(prep.)達到fourth(adj.)第四的find(v.)發現sweet(adj.)甜的because(conj.)因為sense(n.)感覺taste(n.)味道much(adv.)更為，……得多stronger(adj.)強烈的
Alice: Can I just eat a little bit of sugar then?
艾莉絲：那可以只吃一點點嗎？
little(adj.)少的a little bit少許then(adv.)那麼
Tim: If I only smoke one cigarette a day, is that the same as “quitting smoking”? After four weeks of not eating sugar, you can have desserts again; because by then you won’t be addicted to sugar anymore.
提姆：如果我每天只抽1根菸，算戒菸嗎？戒糖4週後，妳就可以再吃甜食，那時候成癮行為已經消失。
only(adv.)只是，僅cigarette(n.)香菸the same相同的as(prep.)如同quit(v.)放棄，停止after(conj.)在……之後week(n.)週，星期have(v.)吃again(adv.)再一次then(adv.)那時候by then到那時won’t = will not將不會addict(v.)成癮，上癮anymore(adv.)再，再也
Alice: Then you should stop smoking while I stop eating sugar!
艾莉絲：那你該戒菸、我該戒糖。