滴油不沾？那更瘦不了！
“Eat fat, get fat” is one of the health concepts nowadays. However, there is more and more research that suggests this concept is not accurate.
「吃脂肪會變胖」是現今的一個健康觀念。然而，有越來越多研究顯示這個觀念並不正確。
concept(n.)觀念;想法;原則;概念nowadays(adv.)現在;如今suggest(v.)提議;建議;間接表明accurate(adj.)準確的;正確的
According to research, fat consumption does not cause weight gain.
根據研究，攝取脂肪不會造成體重增加。
consumption(不可數n.)食用;消耗量
To the contrary, it might help us to lose a few kilos.
相反的，攝取脂肪可能會幫助我們瘦個幾公斤呢。
contrary(adj.)相反的;完全不同的to the contrary正相反的
The evidence is found in studies that have compared people on low-fat, high-carb diets with people on low-carb, high-fat diets.
這個證據是在數個研究中發現的。那些研究中比較了低脂肪高澱粉飲食者及低澱粉高脂肪飲食者。
evidence(不可數n.)證據;證明compare(v.)對照;比較carb=carbohydrate(n.)碳水化合物;澱粉質食物diet(n.)日常飲食;節食;(adj.)低脂或低糖的;(vi.)節食
The research shows that people who restrict their intake of fatty food do not lose weight or gain other health benefits.
研究顯示，限制攝取富含脂肪食物的人體重沒有減少，也沒有獲得其他的健康益處。
restrict(vt.)限制;妨礙intake(n.)攝入量;吸入
In contrast, people who eat diets high in fat but low in refined carbohydrates tend to lose weight and see other health benefits as well.
相比之下，攝取高脂肪但少吃精製澱粉類的人體重有減少，也有獲得其他的健康益處。
contrast(n.)差別;對比refined(adj.)精製的;完善的;有教養的tend(vi.)傾向;往往會
The body needs fat to function properly.
身體需要脂肪才能正常運作。
function(vi.)起作用;運作;(n.)功能;用途;職責;運行properly(adv.)正確地;合適地
Fat is a required ingredient for building cell membranes as well as the protective shields around your nerves.
生成細胞膜及神經的保護物都需要脂肪。
ingredient(n.)成分;材料;要素membrane(n.)膜;膜狀物as well as和;也;除～之外還protective(adj.)防護的shield(n.)盾牌;保護物;(v.)保護nerve(n.)神經;勇氣;膽量
It also helps us absorb vitamins and minerals from the foods we eat.
脂肪也幫助我們吸收我們所吃食物裡的維生素及礦物質。
absorb(vt.)吸收;緩解;理解vitamin(n.)維生素mineral(n.)礦物質;礦物;(adj.)含礦物的
So, include foods like avocados, salmon, and nuts in your diet.
所以，把像是酪梨、鮭魚及堅果的食物納入你的日常飲食中吧！
include(vt.)包括