做瑜珈或走樓梯
How often do you do exercise?
你多常做運動呢？
how often多常
Good eating habits and enough exercise keep your body healthy.
良好的飲食習慣和足夠的運動讓你保持身體健康。
eating habits飲食習慣keep(v.)使⋯保持某狀態
People sometimes complain that they don’t have time or the weather is bad, so they don’t exercise.
大家有時候抱怨沒有時間或是天氣不好，所以他們不運動。
complain(v.)抱怨exercise(v.)做運動
These are just excuses.
這些只是藉口而已。
excuse(n.)藉口
Some exercises only take you 10 to 15 minutes.
有些運動只需要花你10到15分鐘。
take(v.)花費(時間)
There are a lot of indoor exercises to choose from.
有很多室內運動可選擇。
indoor(adj.)室內的
For example, you can do yoga and sit-ups, or you can walk up and down stairs at home.
例如，你可以在家做瑜珈和仰臥起坐，或是走樓梯。
yoga(n.)瑜珈sit-up仰臥起坐stair(n.)樓梯
It is easy to do exercise at home, and you don’t need special tools.
在家運動很容易，而且你不需要特殊的器具。
special(adj.)特殊的
For beginners, exercising three times a week is all you need.
對新手來說，一週運動三次就足夠了。
beginner(n.)新手、初學者
So let’s get up and have some fun!
讓我們起身來做運動吧！
get up起身、站起來