實踐版指南
As a new year begins, many people start writing a wish list to set goals for the months ahead.
隨著新的一年開始，許多人會寫下願望清單，為自己規劃未來幾個月的目標。
achieve／attain a goal達到目標set a long term goal設定長期目標ultimate goal最終目標
However, a wish list is more than a simple collection of dreams — it is a tool that helps you think clearly about what you really want in life.
不過，願望清單不只是把夢想寫在紙上，它其實是一個幫助你思考「真正想過什麼樣的生活」的工具。
a collection of～的集合、一份由～組成的內容
Instead of listing ten or twenty ideas, experts suggest choosing only a few wishes that truly matter.
與其列出十幾二十個願望，專家反而建議只選幾項最重要的。
suggest(v.)建議propose(v.)提出recommend(v.)建議expertise(n.)專業知識matter(v.)要緊、重要
This makes your list easier to follow and helps you stay focused throughout the year.
這樣不但更容易執行，也能讓你在新的一年裡保持專注，不會輕易分心。
carry out執行stay／remain focused保持專注
To create a realistic wish list for 2026, start by thinking about three areas: personal growth, health, and daily habits.
要寫出一份務實的 2026 願望清單，可以從三個方向著手：自我成長、健康，以及生活習慣。
with a view／an eye to…為了要～daily(adj.)每天的=everyday／day-to-dayin the habit of…有～的習慣
For example, you might want to learn a new skill, exercise more regularly, or reduce stress at work.
比如你想學一項新技能、更規律運動，或減輕工作的壓力。
for example比方說=for instancepick up輕鬆地學會on a regular basis規律地under stress／pressure在壓力下stressful(adj.)令人有壓力的stressed(adj.)感到有壓力的
Each wish should be specific and practical.
每個願望最好越明確越好，也要能真正做到。
specific(adj.)明確的、具體的practical(adj.)務實的、實際的
Instead of writing “be healthier,” you could write “walk 30 minutes a day” or “cook at home twice a week.”
與其寫「變健康」，不如改成「每天走30分鐘」或「每週自己煮兩次飯」。
When wishes become clear actions, they are easier to achieve and less overwhelming.
當願望變成具體的行動時，就更能有效達成，也不會讓人覺得負擔太大。
overwhelming(adj.)讓人招架不住的、壓力很大的、難以應付的overwhelm(v.)難以承受、使應接不暇
Finally, review your wish list every month.
最後，記得每個月回頭看看你的願望清單。
eventually(adv.)最後review(v.)(n.)審查under review審查中movie review影評／book review書評
This simple habit helps you understand your progress and make small changes when needed.
這個簡單的習慣可以幫助你了解自己的進度，也能在需要時做出微調。
progress(n.)進展、進度make progress有進步
Life is always full of surprises, but a realistic wish list keeps you moving in a positive direction.
生活總是會出現意外，但一份務實的願望清單能讓你不偏離方向、持續往前走。
positive(adj.)正面積極的／negative(adj.)負面消極的
Whether your goal is improving your career, strengthening relationships, or enjoying more free time, 2026 can become a meaningful year — one practical wish at a time.
不論你希望提升職涯、改善人際關係，或享受更多空閒時光，只要一步步實踐，2026就能成為很有意義的一年。
relationship(n.)(人與人)關係relation(n.)(國與國)關係one at a time一次一個