緩解肌肉酸痛
Irene is talking to her personal trainer, Igor.
艾琳正在和她個人教練伊格說話。
be V-ing現在進行式(正在…)personal(adj.)個人的trainer(n.)教練
Irene: Is it okay if I do some lower-intensity exercises today?
艾琳：我今天可以做一些輕度運動嗎？
lower-intensity(adj.)低強度的exercise(n.)(v.)運動
Igor: And why is that?
伊格：為什麼呢？
Irene: My muscles are sore. I think I worked out too much yesterday.
艾琳：我肌肉酸痛，我想可能昨天運動過度了。
work out運動、鍛鍊
Igor: Well, usually you can relieve the pain by just using a hot compress or by applying a cold compress to the injured area.
伊格：嗯，通常你可以在受傷部位熱敷或冷敷來緩解疼痛。
relieve(v.)緩解、減輕=easepain(n.)疼痛hot(cold) compress熱(冷)敷布apply(v.)塗、敷injured(adj.)受傷的
Irene: Oh really? That’s good to know. So far I’ve only massaged very lightly the areas that are sore.
艾琳：真的嗎？很高興知道這件事，目前我只有稍微按摩一下痠痛部位而已。
so far目前為止have(has) V-pp現在完成式(已經…)massage(v.)(n.)按摩lightly(adv.)輕輕地=gently, softly
Igor: A massage could potentially help as well. Also, drinking cherry juice helps ease the pain. Some people completely stop exercising when they get sore muscles, but exercising moderately not only makes the muscles stronger, it even helps with easing the pain.
伊格：按摩也有幫助。另外，喝櫻桃汁有助於緩解疼痛。只要肌肉酸痛，有些人就完全停止運動，但適度的運動不只能讓肌肉更強壯，甚至有助於紓緩疼痛。
potentially(adv.)可能地、潛在地=possiblyease(v.)減輕、緩解completely(adv.)完全地moderately(adv.)適度地、溫和地help with sth.有助於…
Irene: Well that sounds easy enough. I’ll try out a few of your tips, and maybe, hopefully it’ll help reduce the pain and discomfort.
艾琳：那聽起來滿簡單的。我會試試看你這些訣竅，希望能幫助減輕疼痛和不舒服。
will V. 未來式(將會…)try out嘗試tip(n.)訣竅、指點=suggestion, advicehopefully(v.)但願reduce(v.)減少discomfort(n.)不適、不安