喝牛奶而不是拿鐵
David is bringing a cup of coffee to his meeting with Laura.
大衛帶著一杯咖啡和蘿拉開會。
bring sth. with sb.帶什麼在身上
Laura: Didn’t you finish your coffee in the morning?
蘿拉：你不是早上就喝完咖啡了嗎？
David: Yeah, this is another one. It’s my third one, actually.
大衛：對啊，這是另外一杯。其實已經是第三杯了。
one, another, the other其中一個、另一個、剩下的那一個
Laura: That’s a shocking amount! Let’s leave aside our report for a second.
蘿拉：這數字很誇張耶！我們先把報告擺一邊。
shocking(adj.)令人震驚的shocked(adj.)被嚇到的surprising(adj.)驚喜的amount(n.)數量、不可數leave aside擺一旁、擱置
David: Why? What’s the problem with my coffee?
大衛：為什麼？我的咖啡怎麼了嗎？
what’s the problem with sth.某事物有什麼問題
Laura: Having too much coffee will affect your bone mass. You see, our bodies give out calcium into the blood to help balance the fluids we lose from going to the toilet.
蘿拉：喝太多咖啡會影響你的骨頭質量，因為身體會釋出鈣離子到血液裡來平衡上廁所失去的流體。
affect(v.)影響effect(n.)效果mass(n.)質量you see是這樣的give out=release(v.)釋放、釋出calcium(n.)鈣質fluid(n.)流體
David: Well, guess what! This is a latte, so I get calcium back from the milk in it.
大衛：想不到吧，這是拿鐵。這表示我可以從裡面的牛奶補回流失的鈣。
guess what猜猜怎麼樣、想不到吧calcium(n.)鈣質mineral(n.)礦物質(adj.)礦物的ion(n.)離子
Laura: That’s far from enough. The only way to make it up is to drink more water to reduce the imbalance of fluids.
蘿拉：那一點都不夠。唯一補救的辦法是多喝水來減少不平衡。
far from遠遠不make up補救補償、編造reduce(v.)減少、降低imbalance(n.) 不平衡
David: All right. I’ll try my best. How much is too much, exactly?
大衛：好吧，我會努力看看。多少的量是太多呀？
try one’s best盡力
Laura: If a cup is around 240 cc, or 8 ounces, that’ll be four cups.
蘿拉：如果一杯是差不多240c.c.或8盎司，那就是四杯。
ounce(n.)盎司
David: That means I still have one cup to spare!
大衛：那就表示我還有剩一杯的空間囉！
sth. to spare還有剩下什麼
Laura: If you say so. But remember that if your aim is to consume calcium, stick to milk instead of lattes.
蘿拉：你說了算吧。但記得如果你要攝取鈣，還是要喝牛奶而不是拿鐵。
if you say so你說了算aim=goal(n.)目標consume(v.)stick to緊跟著、持續遵守