一分鐘讓你入睡法
Having a hard time whenever you want to get some good sleep?
常常覺得難以入睡嗎？
Here is a simple trick called the 4-7-8 breathing exercise for you to try.
提供你一個簡單的小技巧「478呼吸法」。
trick(n.)技巧breathe(v.)呼吸exercise(n.)練習
This deep breathing method can make insomniacs drop off to sleep in under one minute.
這種深呼吸的方式，可以讓失眠者在一分鐘內睡著。
breathe(v.)呼吸method(n.)方式insomniac(n.)失眠者drop off入睡
The 4-7-8 breathing exercise is to first slowly inhale for a count of four, then hold for seven seconds.
所謂的478呼吸法，必須先慢慢吸氣4秒，再憋氣7秒。
breathe(v.)呼吸exercise(n.)練習slowly(adv.)慢慢的inhale(v.)吸氣count(n.)計算hold(v.)維持
After that, exhale air out by the mouth and count to eight.
接著，從嘴巴吐出空氣，再閉氣8秒。
exhale(v.)吐氣count(v.)計算
You can repeat the steps two to four times.
可以重複上述步驟2到4次。
repeat(v.)重複step(n.)步驟
The US sleep expert Dr Andrew Weil claims that the technique works by calming the mind and relaxing the muscles.
美國睡眠專家安德魯威爾博士聲稱，這樣的呼吸法可以穩定情緒、放鬆肌肉。
expert(n.)專家claim(v.)宣稱technique(n.)技巧calm(v.)使冷靜mind(n.)大腦relax(v.)使放鬆muscle(n.)肌肉
It allows your lungs to be fully charged with air, and also bring more oxygen into the body, which promotes a state of calm.
透過這個方法，讓肺部充滿空氣，也為身體帶入更多氧氣，達到平靜。
allow(v.)讓lung(n.)肺fully(adv.)完全地charge(v.)充電bring(v.)帶入oxygen(n.)氧氣promote(v.)促使calm(n.)平靜
People who suffer from insomnia may give it a try.
受失眠之苦的人們，可以試試看。
suffer(v.)受苦於⋯⋯insomnia(n.)失眠