久坐又不運動？
Woody and Catherine are housemates.
伍迪跟凱薩琳是室友。
Woody: Hey, you’re being a couch potato again. Get up! Let’s go work out together.
伍迪：嘿，妳又在當沙發馬鈴薯了。起來！我們一起去運動。
couch potato沙發馬鈴薯work out鍛鍊身體
Catherine: Oh no. You know I don’t like exercising.
凱薩琳：哦不。你知道我不喜歡運動啊。
Woody: If you don’t start to make exercise a habit, you might develop sarcopenia when you grow old.
伍迪：如果妳不開始養成運動的習慣，等妳老了可能會患上肌少症。
develop(v.)患(病);發展
Catherine: What’s sarcopenia?
凱薩琳：什麼是肌少症？
Woody: Sarcopenia is the degenerative loss of skeletal muscle mass, quality, and strength. In short, patients are physically weak and get tired easily. Also, they are not able to stand or walk for long periods of time.
伍迪：肌少症是肌肉體在質量和強度上產生退化性損失。簡言之，病患會身體虛弱且容易疲憊。而且，患者無法長時間站立或行走。
degenerative(adj.)退化性的loss(n.)失去;虧損;死亡skeletal(adj.)骨骼的;基本的muscle(n.)肌肉mass(n.)質量;眾多;(adj.)大量的quality(n.)品質strength(n.)力量;體力;優點in short簡而言之;總之patient(n.)病人;患者physically(adv.)身體上地;肉體地weak(adj.)弱的;無力的;無影響力的be not able to do sth.無法做某事period(n.)一段時間
Catherine: That does not sound fun at all. What should I do to prevent this illness?
凱薩琳：那聽起來一點都不好玩。我該做什麼才能預防這種疾病啊？
prevent(vt.)阻止;預防illness(n.)疾病
Woody: First of all, eat enough protein. Secondly, get enough vitamin D, which means you should eat foods which are rich in vitamin D. In addition, you need to enjoy the sunshine for at least 10 minutes per day.
伍迪：首先，吃足量的蛋白質。再來，攝取足夠的維生素D，那表示妳該吃富含維生素D的食物。此外，妳需要每天至少曬十分鐘太陽。
protein(n.)蛋白質mean(v.)意味著;表示in addition除～之外還
Catherine: Oh no. I don’t wanna get tanned. But I’ll try.
凱薩琳：哦不，我不想曬黑。但我會努力。
tan(v.)曬成棕色的膚色
Woody: Finally, regular exercise is a must!
伍迪：最後，規律運動是不可少的！
regular(adj.)頻繁的;經常做的
Catherine: Okay, okay. You’ve convinced me. Let’s go work out.
凱薩琳：好啦好啦，你說服我了。我們去運動吧。
convince(vt.)說服;使相信