久坐不動、長時間盯著螢幕？
Jason and Grace are housemates. Jason just got back home from the gym.
傑森跟葛瑞絲是室友，傑森剛從健身房回到家。
gym(n.)健身房;體操
Jason: Hey, you have been in the same position for two hours?
傑森：嘿，妳維持同個姿勢兩小時啊？
position(n.)姿勢;位置;狀況;職務
Grace: Yeah. I want to finish writing this report.
葛瑞絲：是啊，我想寫完這個報告。
finish(v.)完成;結束;吃完;耗盡
Jason: But that’s not healthy. You should get up and move around every hour.
傑森：但那不健康啊，妳每個小時就應該起來動一動。
move(v.)改變位置;動
Grace: I know. But I can’t help it. I just want to get the report done as soon as possible.
葛瑞絲：我知道，但我做不到啊。我就是想盡快把報告完成。
can’t help禁不住(做某事)done(adj.)完成的;烹調好的possible(adj.)可能的
Jason: Well, if you don’t want to have an eye stroke, you had better force yourself to rest at least every 60 minutes.
傑森：嗯，若妳不想讓眼睛中風的話，最好逼自己至少每60分鐘就要休息一下。
stroke(n.)中風sb. had better do sth.某人最好做某事force(vt.)強迫;(n.)力量;武力at least至少
Grace: Eye stroke? I have never heard of it before.
葛瑞絲：眼睛中風？我之前從沒聽過耶。
hear-heard-heard聽
Jason: Well, strokes don’t only happen in the brain. They can also happen in the eyes. We all know that blood vessels carry vital nutrients and oxygen to every part of our body.
傑森：中風不只發生在腦部，眼睛也會中風。我們都知道血管運送極其重要的養分及氧氣到我們身體的每個部分。
happen(v.)發生brain(n.)腦;大腦;智力;極聰明的人vessel(n.)血管;船;容器vital(adj.)極其重要的;生機勃勃的nutrient(n.)養分;營養物oxygen(不可數n.)氧氣
Grace: Yeah, go on.
葛瑞絲：是啊，然後呢？
Jason: When those vessels narrow or get blocked by a blood clot, the blood simply is cut off. The affected area can suffer serious damage, which is known as a stroke.
傑森：當那些血管變窄或被血液凝塊堵住時，血液就會中斷了。受影響的區塊會有嚴重的損害，就是我們所知的中風。
narrow(v.)變窄;(adj.)狹窄的;有侷限的;差距微小的block(v.)堵塞;阻擋clot(n.)凝塊simply(adv.)完全地;簡單地;僅僅地cut off中斷;去除affect(v.)影響suffer(v.)受苦;受折磨;經歷serious(adj.)嚴重的;認真的damage(n.;vt.)損害known as sth.被稱作～的
Grace: That sounds serious. Okay, I’m leaving my desk right now.
葛瑞絲：那聽起來很嚴重耶！好的，我現在立馬離開我的書桌。
serious(adj.)嚴重的;認真的leave(v.)離開