減重和控制糖尿病
Helen is talking to her friend Gregory who is a dietitian.
海倫正在跟她的朋友格雷戈里聊天，格雷戈里是營養師。
dietitian(n.)營養師diet(n.)(v.)飲食、控制飲食a healthy diet健康的飲食a balanced diet均衡的飲食a varied diet多樣化的飲食
Helen: Gregory, I heard eating too many fruits isn’t great for the liver. What’s your take on that?
海倫：格雷戈里，我聽說吃太多水果對肝臟不太好。你怎麼看？
liver(n.)肝臟take(n.)立場、想法
Gregory: You’re spot on, Helen. Although fruits are healthy, we should be careful not to overdo it.
格雷戈里：你說對了，海倫。雖然水果對身體有益，但也要小心別吃太多。
spot on準確的careful(adj.)小心的、謹慎的=cautiouscareless(adj.)粗心的overdo(v.)做過頭
Helen: I’m a bit worried about getting a fatty liver from eating fruits.
海倫：我有點擔心吃水果會讓肝臟變成脂肪肝。
worried(adj.)擔心的=concerned=anxious
Gregory: Yeah, having too much fruit, especially the sugary kind, can put a strain on your liver.
格雷戈里：是的，特別是那些甜的水果，吃太多會給肝臟增加負擔。
especially(adv.)尤其是=specifically=particularlysugary(adj.)含糖的、甜言蜜語的put a strain on sth.對～造成壓力
Helen: So, what’s the best way to eat fruits?
海倫：那吃水果的最好的方式是什麼？
Gregory: If you’re trying to lose weight or control diabetes, here’s the deal: go for fruits that aren’t super sweet, don’t eat them on an empty stomach, keep the portion reasonable, and avoid going overboard. Plus, it’s better to have fruits before noon.
格雷戈里：如果你想減重或控制糖尿病，方法是：挑選不會太甜的水果，不要空腹吃水果，份量要適中，別吃太多。而且在中午前享用水果比較好。
weight(n.)體重lose weight減重gain weight增重diabetes(n.)糖尿病go for sth.選擇portion(n.)份量reasonable(adj.)合理的、可接受的go overboard太超過、過火plus(prep.)而且、加上plus(n.)長處
Helen: Thanks for the advice, Gregory. I’ll be more careful with my fruit intake.
海倫：謝謝你的建議，格雷戈里。我會更小心地吃水果。
thanks for因為～感謝be careful with小心～intake(n.)攝取量
Gregory: No problem, Helen. Just remember, balance is key, and having different foods in your diet is the best.
格雷戈里：不客氣，海倫。只要記得，均衡很重要，飲食多樣化是最棒的。
key(adj.)很重要的、關鍵性的=crucial=vital