身體出現警訊
Do you usually suffer from tiredness, bleak moods and insomnia?
您是不是經常感到疲倦、心情低落、難以入睡呢！
suffer(v.)受苦、受折磨，suffer from受苦於⋯⋯tiredness(n.)疲倦bleak(adj.)陰沈的、沒有希望的mood(n.)情緒、心情insomnia(n.)失眠
For people who have these symptoms, be careful!
有這些症狀的人，要注意了！
symptom(n.)症狀careful(adj.)小心的
They could be a sign of exhaustion!
這些很可能都是「過勞症」的前兆喔！
sign(n.)幾項、徵兆Exhaustion(n.)疲勞、過勞症
Exhaustion usually comes from stress and tiredness, thus leading to brain or cardio diseases.
所謂的「過勞症」，大多是因壓力及倦怠所引起的腦部或心臟疾病。
Exhaustion(n.)疲勞、過勞症stress(n.)壓力tiredness(n.)疲倦thus(adv.)如此、因此lead(v.)引領、導致brain(n.)腦cardio disease心臟的疾病
To put it simply, if you often suffer from depression, bleak moods, insomnia or waking up easily after falling asleep, or if you want to change jobs but are not able to do it, you should immediately make adjustments to your lifestyle because these are all warning signs regarding your health.
簡單來說，如果當你常有憂鬱、心情低落、難以入睡、或好不容易入睡了卻易醒，甚至是想換工作，卻又沒辦法離開等情緒症狀出現，就要立刻調整自己的生活習慣，因為這些都是健康警訊。
suffer(v.)受苦、受折磨，suffer from受苦於⋯⋯depression(n.)憂鬱症bleak(adj.)陰沈的、沒有希望的mood(n.)情緒、心情insomnia(n.)失眠fall asleep睡著be able to能夠⋯⋯immediately(adv.)立即地adjustment(n.)調整lifestyle(n.)生活方式warning(n.)警告sign(n.)徵兆、跡象regarding(prep.)關於
Some doctors suggest that the simplest way to deal with these symptoms is to slowly adjust your pace of life and avoid becoming overly tired.
醫師建議，當這些症狀發生時，最簡單的方式，就是從生活中慢慢去調整步調，並避免讓自己過度勞累。
suggest(v.)建議deal with處理symptom(n.)症狀adjust(v.)調整pace(n.)步調avoid(v.)避免
You can go outdoors more during the holidays and expose yourself to nature.
可以在假日時多走向戶外，身體接近大自然，
outdoors(adv.)戶外expose(v.)暴露
You will become more relaxed with time, so you should try it.
精神上也可以慢慢獲得放鬆，大家不妨試試。
relaxed(adj.)放鬆的