過年飯局多
Nelly and Nicki are working out.
奈利和妮琪正在運動。
work out運動、鍛鍊
Nelly: I’ll have to work out more often during the Lunar New Year.
奈利：農曆年期間我必須要更常運動了。
lunar(adj.)月亮的、月球的
Nicki: Why is that?
妮琪：為什麼呢？
Nelly: In our family, we eat a lot throughout the day, so I usually put on weight easily.
奈利：在我家，我們一整天都吃很多，所以我經常很容易變胖。
throughout(prep.)自始至終put on長胖、體重增加easily(adv.)輕易地、容易地
Nicki: So does mine, but there are still some tips to help us not gain weight. According to nutritionists, all we need to have is one bowl of each of the following foods: veggies, proteins, and carbs.
妮琪：我家也是，但還是有一些幫助我們不變胖的訣竅。根據營養學家，我們要吃的所有東西是各一碗的蔬菜、蛋白質、以及碳水化合物就好。
mine(pron.)我的、屬於我的still(adv.)還是、依然tip(n.)指點、訣竅nutritionist(n.)營養師、營養學家bowl(n.)碗following(adj.)接著的、以下的veggie(n.)蔬菜protein(n.)蛋白質carb=carbohydrate(n.)碳水化合物
Nelly: Shouldn’t we eat more than that?
奈利：我們不應該吃多於這些嗎？
should(aux.)應該
Nicki: Not really. All we need to do is throw these foods together onto one plate, which is all we’ll be eating for that one meal. Also, we should eat fruit only two hours after mealtime.
妮琪：也不完全是；我們要做的事是將這些食物一起裝進盤內，而那就是我們這一餐要吃的全部。另外，我們應該在餐後兩個小時後再吃水果。
onto(prep.)到…上、朝plate(n.)盤子、碟子mealtime(n.)吃飯時間
Nelly: If I follow these tips, I won’t get fat? Let me give it a try this year.
奈利：如果我遵循這些訣竅，就不會變胖了嗎？我今年試試看。
if(conj.)如果、假如follow(v.)遵循、聽從try(n.)試、嘗試
Nicki: Also, we need to follow a certain order when we eat from different food groups. We always start by eating our veggies first, then our proteins, then finally our carbs. If people want to lose weight, they can reduce their carb intake to a quarter of a bowl, instead of eating an entire bowl.
妮琪：此外，我們吃不同種類的食物時需要遵循某個順序；我們總是要先從蔬菜開始、接著是蛋白質類，接著最後才吃碳水化合物。如果想要減重的人，他們應該減少碳水化合物的攝取量，不吃一整碗，只吃1/4碗就好。
certain(det.)某個、某些order(n.)順序、次序lose(v.)減少、失去reduce(v.)減少intake(n.)攝入量quarter(n.)四分之一entire(adj.)全部的、整個的