營養師的建議
Many people nowadays lead a fast-paced lifestyle, and Sarah is no exception.
現今很多人過著節奏緊湊的生活，莎拉也不例外。
fast-paced 節奏快速的exception (n.)例外with the exception of 除了…之外
She juggles between family and work every day. She is so busy that sometimes she has to skip meals.
她每天都忙於應付家庭和工作。她忙到有時候必須要省略正餐。
juggle (v.) 玩雜耍、忙於應付兩件以上事情skip (v.) 跳過、略過
She is also very sleep-deprived. She has not slept more than six hours a night for many years.
她同時也非常睡眠不足。她已經很多年沒有睡超過六小時了。
deprive (v.) 剝奪sleep-deprived 睡眠不足現在完成式has+p.p.
One morning, when she stared at her own reflection in the mirror, she saw a woman whose skin was dull and dry.
有一天早上，當她盯著鏡中的自己時，她看見一個皮膚又乾又暗沉的女人。
reflection (n.) 反射、倒影關係代名詞有who, whom, which, that, whose
At that moment, she realized that she had to do something about her skin before it was too late.
在當下，她意識到她必須在為時太晚以前做些事來拯救她的皮膚。
realize (v.) 意識到、實現realize your dream 實現你的夢想
She turned to a friend who was a nutritionist for help, and he suggested that she try avocado.
她找了身為營養師的友人幫忙，他建議她試試酪梨。
turn to 求助於某人或某事nutritionist (n.) 營養師nutrition(n.) 營養nutrition facts、nutrition information 營養標示suggest that sb. (should) V
Aside from being a delicious fruit, avocado has many skin-boosting benefits.
酪梨不但是種好吃的水果，也對皮膚有許多益處。
aside from 除了……其他也……、除了……其他都……boost (v.) 提高、增強
For starters, avocados are rich in vitamin C and vitamin E, which help prevent skin damage caused by the environment.
首先，酪梨富有維他命C和維他命E，兩者可幫助皮膚抵抗因環境造成的傷害。
for starters=to begin with=to start with首先be rich in 含有豐富的…
Moreover, avocados contain healthy fat that improves skin elasticity and gives your skin a natural glow.
而且，酪梨包含可以改善肌膚彈力並能給皮膚自然光澤的健康油脂。
elasticity (n.) 彈性
Sarah’s skin condition has improved greatly since she started trying avocado recipes six months ago. She is very grateful for her friend’s advice.
莎拉的肌膚狀況自從她六個月前開始嘗試酪梨食譜後就大幅地改善了。她對於朋友的建議十分感激。
grateful (adj.) 感激的be grateful for sth. 對…感到感激