強化免疫系統
Victor and Vicky are colleagues.
維多和薇琪是同事。
Victor: Hey, what are you doing after work? Do you fancy going out for dinner together?
維多：嘿，你下班要做什麼呢？想一起去吃晚餐嗎？
be V-ing未來式(將要…)fancy(v.)想要
Vicky: I’m afraid I can’t go with you – I’m having dinner with some very good friends of mine.
薇琪：我恐怕不能和你一起去，我要和我一些好友去吃晚餐。
I’m afraid…恐怕…mine(pron.)我的、屬於我的
Victor: You seem to hang out with your BFFs a lot.
維多：你好像常和閨蜜一起出去耶？
seem(v.)似乎、彷彿hang out在一起BFF=best friend forever最好的朋友
Vicky: I do. Whenever I’m stressed out or upset, just talking to them puts me in a good mood afterwards.
薇琪：對啊。每次我壓力很大或心情不好時，只要朋友聊過之後就會讓我心情很好。
whenever(conj.)每當stressed (out)緊張的、擔心的upset(adj.)沮喪的、難過的put sb. in...使某人處於某種狀態mood(n.)情緒、心情
Victor: That’s great that you enjoy their company, and that they help you relax and feel good about yourself.
維多：你非常喜歡她們的陪伴，而且她們能幫助你放鬆，真棒。
company(n.)陪伴relax(v.)放鬆
Vicky: They help me out so much. According to Robin Dunbar, this famous psychologist, meeting up with your best friends on a regular basis is good for your mental and physical health. It also helps boost your immune system.
薇琪：她們很能幫我解除困擾。一位心理學家羅賓．鄧巴表示，定期和閨蜜碰面對女性的心理和身體健康都有益處。這能幫助強化免疫系統哦！
help sb. out幫助擺脫困境psychologist(n.)心理學家on a regular basis定期mental(adj.)心理的physical(adj.)身體的boost(v.)提高、增強immune system免疫系統
Victor: Cool! I wonder if the same thing applies to men as well. I’ll try hanging out more often with my BFFs and see what happens.
維多：太酷了！我想知道這件事對男生是否也適用耶，我也要更常和好友碰面，看看會怎麼樣。
wonder(v.)疑惑、想知道if(conj.)是否=whetherapply to適用於…