如何降低生物年齡？
Andy and Tina are friends. They are chatting.
安迪和蒂娜是朋友。他們正在聊天。
Andy: Tina, have you heard about Dr. Hong? He’s 52, but his biological age is only 41.
安迪：蒂娜，你有聽說洪克特醫生嗎？他52歲，但生物年齡只有41歲。
biological(adj.)生物的biology(n.)生物學
Tina: What, seriously? That’s crazy. How is that even possible?
蒂娜：什麼？真的嗎？太誇張了。那怎麼可能？
possible(adj.)可能的make it possible使～成為可能as soon as possible(ASAP)盡快
Andy: He says it’s all about three daily habits: exercise, vitamin D, and brain training. He even says, “Age is just a number.”
安迪：他說這全靠三個日常習慣：運動、補充維生素D，還有大腦訓練。他甚至說：「年齡只是數字。」
habit(n.)習慣break the habit戒掉壞習慣／get into the habit of…養成～的習慣training(n.)訓練、培訓training program／ course培訓課程
Tina: Wow… my habits are nowhere near that good.
蒂娜：哇⋯⋯我的生活習慣根本比不上他。
nowhere near遠遠不及
Andy: First, exercise. He does cardio and weight training a few times a week.
安迪：第一，要運動。他每週做幾次有氧和重量訓練。
cardio(n.)有氧運動cardiovascular(adj.)心血管的cardio session有氧燃脂／訓練
Tina: Yeah, I should exercise… but it’s hard to stay motivated.
蒂娜：對，我該運動…...但真的很難有動力。
motivated(adj.)有動力的、積極的
Andy: He says just start with something you enjoy. Even two sessions a week make a difference.
安迪：他說從自己喜歡的運動開始就好。一週兩次都會有用。
make a difference產生影響、有所改變
Tina: Hmm… maybe I can try that. I could start with walking in the park.
蒂娜：嗯⋯⋯或許我可以試試。可以先從公園散步開始。
Andy: Second, vitamin D. He takes it every day for strong bones and a healthy immune system.
安迪：第二是維生素D。他每天補充，幫助維持骨頭強壯，也維持免疫力。
immune system免疫系統
Tina: Easy enough. I can do that.
蒂娜：很簡單。我可以做到。
It’s easy as pie.非常簡單
Andy: And the last one is brain training. He reads, plays chess, and challenges his mind regularly.
安迪：最後是大腦訓練。他會看書、下棋，並經常挑戰腦力。
challenge(v.)挑戰、考驗／challenge oneself挑戰自己、超越自己regularly(adv.)規律地routinely(adv.)例行地
Tina: Well, that one’s hard… but I could start with reading more.
蒂娜：嗯，那滿難的⋯⋯但我可以先多看書。
Andy: Exactly. Age doesn’t have to limit what you do.
安迪：沒錯。年齡不必限制你想做的事。
limit(v.)限制、界線limit to N.／V-ing限制～
Tina: Alright… maybe I can feel 41 again, even if I’m 52.
蒂娜：好吧⋯⋯也許我即使52歲，也能感覺像41歲一樣。
even if即使、儘管