喝水助新陳代謝
Losing weight sometimes is a never-ending matter for some people. It’s not easy, but the good news is that you can totally do it on your own, if you follow the advice shared by experts as follows:
減重對一些人來說有時是件永不終止的事情。它並不容易，但好消息是如果你遵循以下專家所分享的意見，可以完全靠自己去完成！
never-ending(adj.)沒完沒了的、永無止盡的matter(n.)事情、事件totally(adv.)徹底、完全follow(v.)遵循、遵從expert(n.)專家as follows如下
You must record all the different measurements for your body, such as the bust/chest, waist, hips, and body fat percentage instead of trusting the numbers on the scales.
你一地要記錄所有不同身體尺碼，像是胸圍、腰圍、臀圍與體脂率，而不是相信體重計上的數字。
record(v.)紀錄measurement(n.)尺碼bust(n.)胸部、胸圍chest(n.)胸膛、胸部、胸腔waist(n.)腰、腰部hip(n.)臀部、髖部percentage(n.)百分比trust(v.)信任、信賴scale(n.)體重計
Getting enough sleep is necessary for people when it comes to losing weight.
提到減重時，得到充足的睡眠是必須的。
necessary(adj.)必須的when it comes to提到…
Also, the right attitude will lead to great results, which means you must have the determination needed to get rid of those bad habits which make you fat.
另外，正確的心態會帶來好的結果，意思是你必須要下決心戒除那些使你變胖的壞習慣。
attitude(n.)態度、心態lead to導致、造成result(n.)結果determination(n.)決心、毅力get rid of擺脫、丟棄habit(n.)習慣make(v.)使變得、使變成
Avoid processed foods high in sodium and sugar and choose instead good fatty foods to eat like avocados, olive oil, nuts and fish.
避免高鈉高糖的加工食物，並選擇吃富含脂肪的食物，像是酪梨、橄欖油、堅果和魚類。
avoid(v.)避免processed(adj.)處理過的、加工的sodium(n.)鈉fatty(adj.)富含脂肪的avocado(n.)鱷梨olive(n.)橄欖
Water helps to optimize your metabolism. An average of 2-2.4 liters of water is needed daily for everyone.
水能幫助最佳化你的新陳代謝，每人每天平均必須喝2至2.4公升的水。
optimize(v.)使優化、完善metabolism(n.)新陳代謝average(n.)平均
Last but not least, continuous exercise is the best way to keep us healthy as well as help us lose weight.
最後但同樣重要的是，持續運動是維持健康與幫助減重的最好方式；
continuous(adj.)持續的、不斷的
Choosing at least 2 kinds of exercise such as aerobics, weight training, flexibility training or HIIT to do every day will be effective for burning fat and for keeping in shape.
從有氧運動、重量訓練、柔軟度訓練或高強度間歇訓練中選擇至少兩種運動每天做，會是燃燒脂肪且維持健康的身體狀態最有效的方法。
aerobics(n.)有氧運動training(n.)訓練、培訓、鍛鍊flexibility(n.)靈活性、彈性HIIT=high intensity interval training高強度間歇訓練effective(adj.)有效的burn(v.)燃燒