富含Omega-3
Anna and Sandra are chatting. Sandra has some problems with her eyes.
安娜和珊卓拉正在聊天。珊卓拉覺得眼睛有點問題。
be V-ing現在進行式(正在…)have problems with sth.某方面有問題
Sandra: I can’t see clearly. I think my eyesight is getting worse.
珊卓拉：我看得不太清楚，我覺得我視力變糟了。
clearly(adv.)清楚地、明白地eyesight(n.)視力worse(adj.)更糟的、更壞的
Anna: You probably stared at the computer screen for too long. You may as well let your eyes rest a little bit.
安娜：你可能長時間都盯著螢幕看，你也可以讓眼睛稍微休息啊！
stare at sth.盯著某物computer screen電腦螢幕rest(v.)休息a little bit稍微
Sandra: I will do that now. Maybe I should also start eating some foods that are good for the eyes.
珊卓拉：我現在會的。我也許也該開始吃一些護眼食物。
will V.未來式(將會…)
Anna: You can also do that. Foods like tuna and salmon are rich in Omega-3, which doctors say is good for your eyes.
安娜：也可以啊。像鮪魚和鮭魚這類的食物富含Omega-3，醫生說Omega-3對眼睛很好哦！
like(prep.)像rich in富含…
Sandra: Okay, I’ll try to eat tuna and salmon more often.
珊卓拉：好，我會試著多吃鮪魚和鮭魚。
try to do sth.試著做某事
Anna: I heard that blueberries and black chocolate are also helpful. Spinach, fried eggs, oranges, carrots and sun-flower seeds can also lower the risk of eye problems.
安娜：我聽說藍莓和黑巧克力也有幫助。菠菜、煎蛋、柳橙、胡蘿蔔和葵花籽也能減少眼睛方面的問題。
hear-heard-heard聽說helpful(adj.)有幫助的fried(adj.)煎的、炒的、炸的seed(n.)種子lower(v.)降低、減少the risk of sth.某事物的風險
Sandra: I see. Those foods are pretty easy to get. I’ll start eating them from now on.
珊卓拉：我了解了。那些食物很容易取得，我會從現在開始吃。
I see我明白=I understandpretty(adv.)非常、很=very, sofrom now on從現在起
Anna: Great!
安娜：很棒！