怎麼吃才健康
Kent and Kiki are taking a lunch break.
肯特與琪琪現在是午休時間。
take(v.)(意思視名詞而定)
Kiki: I have a presentation this afternoon. I’m too stressed to have lunch.
琪琪：今天下午我有個簡報，我覺得好有壓力吃不下午餐。
presentation(n.)報告、演講、陳述stressed(adj.)感到有壓力的
Kent: Skipping a meal doesn’t help. There are some suggestions shared by nutritionists to keep us healthy and well nourished.
肯特：略過一餐並不會有所幫助。有一些營養師分享的建議，可以幫助我們保持健康和營養哦。
skip(v.)跳過、避免、省略suggestion(n.)建議、提議nutritionist(n.)營養師nourish(v.)養育、滋養
Kiki: Okay, let’s go grab a bite to eat. What do they suggest?
琪琪：好吧，我們去買些東西吃。他們建議什麼呢？
grab(v.)抓取bite(n.)咬suggest(v.)建議
Kent: We should increase the intake of protein such as eggs, sugar-free yogurt or sugar-free soybean milk.
肯特：我們應該增加蛋白質的攝取，像是蛋、無糖優格或無糖豆漿。
increase(v.)提高、增加intake(n.)攝入量protein(n.)蛋白質-free無…的
Kiki: Those are easy to get and convenient to eat!
琪琪：那些東西都很好買到也很方便吃呢！
convenient(adj.)方便的、便利的
Kent: Right, all the ingredients can be found in a convenience store. Also, greens are a must-eat. Japanese dressing is light with low calories, which is better with salad than the thousand island dressing or Caesar dressing.
肯特：是啊，所有材料都能在便利商店找到。另外，綠色蔬菜也是必吃的。日式和風醬是清淡低熱量的，搭配沙拉比千島醬或凱撒醬更好。
ingredient(n.)成分、材料must- 必須…的dressing(n.)佐料、調料light(adj.)清淡的calorie(n.)卡路里
Kiki: That suits me a lot. I don’t like things that have a too strong flavor.
琪琪：那很適合我，我不喜歡吃味道重的東西。
suit(v.)適合、合適strong(adj.)濃的、重的、強烈的flavor(n.)味道、風味
Kent: As for rice, avoid thick, gooey stuff like curry rice or stewed rice. Instead, a triangular rice ball would be a better choice.
肯特：至於米飯，要避免像是咖哩飯或燴飯這種濃稠的食物；取而代之，三角飯糰會是更好的選擇。
avoid(v.)避開thick(adj.)稠的、濃的gooey(adj.)軟而黏的、黏性的stuff(n.)東西、玩意stewed(adj.)煨、燉、用文火煮choice(n.)選擇、挑選
Kiki: I see. I guess that fruits are needed as well, am I right?
琪琪：我瞭解了。我猜水果也是必須的，對嗎？
see(v.)明白、了解
Kent: Definitely! Eating properly does help you perform better.
肯特：當然囉！正確的用餐會幫助妳有更好的表現哦。
definitely(adv.)肯定、當然、毫無疑問properly(adv.)正確地、合適地do(aux.)(用於強調主要動詞)perform(v.)做、進行、表現